Should you be looking for a healthy alternative to cooked fruit pies or even cooked desserts which are laden with unhealthy fats plus sugars, why not try my live-food, free, easy, raw berry curry recipe. Many people are gradually making the switch from cooked desserts and prepared foods which are causing so many in our health problems today. It doesn’t matter if you’re a raw fooder or eat the typical American diet; you’ll love this particular raw berry pie recipe and know that you’re doing your body good in the process.
In fact making a raw berry pie does not require turning around the oven and can be made in practically minutes. I have often timed myself personally and can make this pie in ten minutes or less if the ingredients are assembled. Equipment: food processor chip.
This is my own creation, one of many vegetarian, vegan and raw food quality recipes that I have developed and created over the past few years as a raw fooder : eating raw foods, having healed myself of breast cancer, fibromyalgia, joint disease and sinus infections along with a number of other ailments.
You can use the pie brown crust area for dozens of other types of organic food recipes or live pies including raw or live apple company pie. I’ve experimented with dozens of variations and tried various ingredients but I’ve found this raw blackberry or blueberry pie recipe is the best, quickest and easiest recipe to make. In fact if you’re going to have company arriving over you can whip this free raw food diet recipe up in no time.
Helen’s Best Raw Fruit Pie – the ingredients: 12 natural medjool dates, 1 cup raw pecans, 4 cups fresh or icy blueberries, blackberries or boysenberries and 2 bananas.
For the crust put 1 cup of raw pecans in the food processor and grind until fine. Add 8 pitted organic medjool dates and process till mixed fairly well. Place right into a 9-inch pie plate.
For the binding mix two bananas, 8 berries or so for color and 4 medjool dates in a food processor chip – use the same food processor – don’t need to wash it. Eliminate to large bowl and carefully fold in 4 cups of new or frozen or partially frosty blueberries, boysenberries or blackberries. Spread berry-binder mixture on top of the crust.
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Decorate with boysenberries or blackberries around the edge of the pie. Refrigerate.
This live or raw fruit pie is a family favorite and another I have served on many events to company who are not aware they are eating something healthy containing all of the vibrant nutrients – nothing prepared out.
This pie is really great with boysenberries too. You can also slice some fresh kiwi on the top or even other fruits that won’t turn colour.
One nice thing to know about repairing any raw food recipe is that you can eliminate, substitute or add substances easily and it will still taste delicious! In this vegan or raw food diet recipe – you may only have one banana on hand for example or you can make half the recipe. You can substitute the pecans for a mixture of one half cup pecans and one half cup walnuts, or all walnuts.