Weight loss is one of the hottest topics ever. Everybody seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But , this is an wrong approach.
Your ultimate goal must always be to lose fat and decreasing excess body fat is what you should be concerned about. Weight reduction and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when actually weight loss and fat loss are very distinctive from one another. This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight reduction is attempting to lower your total body weight. It simply refers to a lower quantity on a scale.
Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, cells, blood, water etc . When you lose weight, you lose a little bit of… fat, muscle plus water.
You lose fat but hardly any and along with the fat you lose muscles and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscular mass you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, the body cannot maintain its muscle. Because muscle requires more calories to maintain itself, your body begins to metabolize it so that it can reserve the inbound calories for its survival. It safeguards it fat stores as a defense mechanism to ensure your survival in case of future famine and instead make use of lean tissue or muscle to provide it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failing.
As the body loses more muscle tissue, the body’s overall metabolic rate decreases. The particular metabolic rate is the rate at which the body burns calories and is partly determined by the amount of muscle you have.
So the more muscle you have, the higher your metabolism; the less muscle you have, the lower your metabolic rate and fewer calorie consumption you burn. This explains exactly why it is crucial to protect your metabolic rate and not have muscle loss.
Loss of muscles also leads to loss of tone beneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin will not have time to adjust either. Also muscle is what gives you strength and loss of it means a weak entire body.
With weight loss you shrink in dimensions and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the short run to make you smaller but will be temporary, almost everyone rebounds and regains the weight. This forces you to find one more diet. And then another one, and another – because eventually they’ll most fail.
What Is Fat Loss?
(Fat Reduction = Loss Of Stored Body Fat)
Fat loss is attempting to lower your overall body fat – i. e. the particular percentage of your total body weight which is made up of fat.
The right approach to get fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively.
The particular muscle you have is not there forever. If you don’t feed it and don’t use it – you lose it. A proper program with right combination of resistance and cardiovascular training with adequate development and a right nutrition plan to assistance it can help you achieve this. Exercise just boosts the burning process but doesn’t just melt the fat away on its own – if you do not create a deficit and feed the body too much — it won’t touch the stored gasoline reserves. On the hand if you significantly cut your calories and do not give food to your muscle properly or may exercise and use your muscle, you will lose it. Fat loss is about discovering that right balance.
With fat loss you maintain the muscle and keep the metabolic rate running high.
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You also develop more powerful connective tissue, tighter skin and stronger bones and joints. Along with fat loss you transform your body.
Fat loss is a lifestyle approach where you provide your body what it needs without depriving and shocking it with danger of starvation. You get to see gradual but permanent steady progress.
It might sound odd, but it’s possible to obtain thinner without actually seeing a big change in your weight. This happens when you get rid of body fat while gaining muscle. Your weight stays the same, even as you lose inches.
Lets see how this happens.
Fat tissues is very loose and not dense. It occupies a lot of space in your body. Whereas muscle is more dense and takes up less space. When you lose fat, this space is freed and you can notice inch loss. If you are following a consistent strength training program then gain in lean muscle tissue will balance out this particular loss of fat and weight remains the same. Since muscle takes much less space than fat, you lose ins and start to look more toned, lean and shapely.
consistent strength training program after that gain in lean muscle tissue can balance out this loss of fat and weight stays the same. Since muscle takes less space than body fat, you lose inches and start to look more toned, lean and shapely.